note to self

In the quiver of lies called depression,
the name of the sharpest arrow is
You Have Nothing To Say. Forget
what the flowers told you, or the gift
from the little one in front of you at
the drive through when she smiled.

How can you give voice to the joy of
a snuggling Schnauzer, or speak to
the grief that rises with the sun day
after day? Anything you say will only
reinforce your insignificance. No one is
waiting to hear from you. Stay silent.

Truth is not silent. You must speak
through the pain, of the pain. Silence
can’t hold healing. Name the lie. Write
into the night, fill any page with names
you can remember, stories you believe,
songs you know by heart. It matters.



Peace,
Milton